Increasing mitochondrial levels and function can be achieved through various lifestyle and dietary changes. Here are seven ways to enhance mitochondrial health, along with nutrition sources, delicious cooking methods.
- Exercise Regularly
Nutrition Carbohydrates and proteins for energy and recovery.
Foods Brown rice, quinoa, lean chicken, fish.
Cooking Method Grilled chicken with quinoa salad. - Intermittent Fasting
Nutrition Balanced diet during eating windows.
Foods Fresh vegetables, fruits, lean proteins.
Cooking Method Stir-fry veggies with tofu. - Antioxidant-Rich Foods
Nutrition Foods high in antioxidants.
Foods Berries, dark leafy greens, nuts.
Cooking Method Berry smoothie with spinach and almond butter. - Adequate Sleep
Nutrition Foods that promote good sleep.
Foods Cherries, almonds, chamomile tea.
Cooking Method Cherry almond oatmeal. - Cold Exposure
Nutrition High-fat foods for energy.
Foods Avocados, fatty fish, nuts.
Cooking Method Avocado and salmon sushi rolls.
Image A person taking a cold shower. - Reduce Stress
Nutrition Magnesium-rich foods.
Foods Dark chocolate, bananas, leafy greens.
Cooking Method Dark chocolate banana smoothie. - Supplements and Nutrients
Nutrition CoQ10, Omega-3 fatty acids.
Foods Fish oil, flaxseeds, walnuts.
Cooking Method Flaxseed and walnut-encrusted salmon. - F.Y.I. Mitochondrial treatment from UK
- Dr. Berg breaks down mitochondrial entanglement (emergent property)