Decoding-The-Dynamics

Category cardiovascular health

From Muscle Recovery to Heart Health

✅ Product Examples

🧭 Seven‑Aspect Analysis: How the Trending & Evergreen Products Entangle Values

Here’s how Hyperice Normatec Go (trending) and the Omron Evolv (evergreen) reflect and reinforce each other across the seven dimensions we discussed earlier:

AspectTrending Product (Normatec Go)Evergreen Product (Evolv BP Monitor)Entangling / Value‑Added Implications
1. Aggregating & Preserving Collective KnowledgeIts design builds on decades of research in pneumatic compression, venous return, and athletic recovery.The blood pressure monitor is rooted in medical standards (oscillometric measurement, clinical validation) and decades of cardiovascular research.Innovators should ensure that new wearable recovery tech shares data and standards with legacy clinical devices—enabling interoperability and cross‑learning.
2. Pattern Recognition in Long-Term DataAs usage grows, data can show patterns of recovery efficacy, circulation improvements, or injury risk over time.Long-term BP monitoring yields critical patterns in hypertension, cardiovascular risk, and treatment response.Combining recovery device data (e.g. limb perfusion metrics) with BP trends could produce richer health insights—designing systems that integrate both dimensions.
3. Simulating Life Experiences Beyond One’s OwnUsers can simulate “after-exertion” circulation dynamics (e.g. how compression helps) before real muscle strain.Digital tools can simulate how changes in lifestyle, medication, or stress might alter one’s BP trajectory.Health platforms might simulate integrated recovery + cardiovascular outcomes—for example: “If I use Normatec daily, what’s the projected effect on my BP and vascular health?”
4. Enhancing Decision-Making with AI WisdomAI can help optimize compression settings, duration, patterns of massage based on user physiology.AI can analyze BP readings and flag anomalies, suggest trends, or recommend lifestyle adjustments.A unified AI health assistant could coordinate recovery device usage with blood pressure data, offering holistic recommendations (e.g. slower compression, hydration, rest) rather than isolated advice.
5. Bridging Generational Wisdom GapsYounger, active users adopt recovery tech faster; older users may not see its relevance.Blood pressure monitoring is already familiar and trusted across generations.Hospitals, wellness centers, and product designers can use the trust in BP devices to introduce newer recovery tools—linking tradition with innovation.
6. Synthesizing Intuition from DataCompression feels good subjectively; AI can calibrate settings based on subjective feedback and objective metrics.Elevated BP is often “silent”—data must be converted into meaningful intuition for the user.A health interface could translate combined signals into intuitive actionable insights (e.g. “Your legs feel tight, your BP is creeping up—use a lighter compression today”).
7. Creating Ethical & Philosophical DialogueIs it “luxury health”? Does recovery tech widen inequality if only those with means can access it?Home BP monitors democratize cardiovascular monitoring; but data privacy and misuse are concerns.Policy / product design must ensure that advanced health tech (compression gear, smart monitors) is inclusive, respects privacy, is evidence‑based, and doesn’t become “wellness aristocracy.”

🔮 Forwarding Value-Added Health Product Theme

From this pairing, we can propose a value-added product philosophy:

“Integrated Recovery & Vital Monitoring Platforms”

In other words, the next-generation health devices should not only specialize (e.g. compression, massage, recovery) or clinical monitoring (e.g. BP, ECG) — but bridge both domains. They should:

  • Combine recovery and vital signs in unified sensors
  • Use AI to harmonize recommendations across domains
  • Allow simulation of health interventions ahead of time
  • Preserve medical-grade accuracy while offering wellness appeal
  • Be accessible, secure, and ethically designed

This kind of direction fuses the excitement of trending recovery tech with the deep, perennial value of vital health monitoring.

Digestion System and Circulation System

I. Understanding Digestion and Circulation

Digestion is the process of breaking down food so the body can use it for energy, tissue repair, and growth. It involves mixing food, moving it through the digestive tract, and breaking it down with chemicals.

Steps of Digestion

Ingestion: Eating food.

Propulsion: Moving food through the digestive tract.

Mechanical digestion: Breaking down food through chewing and other mechanical actions.

Chemical digestion: Breaking down food with chemicals and enzymes.

Absorption: Absorbing nutrients into the bloodstream.

Defecation: Eliminating undigested food.

The digestive system converts food into nutrients like glucose, amino acids, and fatty acids, which are then carried to cells throughout the body.

Tips for Healthy Digestion

Drink plenty of fluids, especially water.

Eat foods that contain fiber.

Digestion time varies from person to person and between men and women.

II. Mechanical and Chemical Digestion

  1. Mechanical Digestion – Healthy Teeth and Gums

Mechanical digestion is the physical breakdown of food into smaller pieces so enzymes can work more effectively. It begins in the mouth, where the teeth and tongue play a crucial role:

Teeth: Incisors, canines, and molars help break down food into smaller parts.

Tongue: Helps move food and mix it with saliva for easier swallowing.

Healthy Gums: Essential for keeping teeth strong and preventing gum disease, which can affect digestion.

Maintaining oral health with brushing, flossing, and regular dental check-ups ensures effective chewing and digestion.

  1. Chemical Digestion – Enzymes

Chemical digestion involves enzymes breaking down food into molecules small enough for absorption. Different enzymes target specific nutrients:

Amylase: Found in saliva, it begins carbohydrate digestion.

Pepsin: Produced in the stomach to digest proteins.

Lipase: Helps break down fats in the small intestine.

Proteases: Further break down proteins into amino acids.

The pancreas plays a key role in enzyme production, ensuring efficient digestion. A diet rich in fresh foods and fluids supports optimal enzyme function.

III. Do We Need Food Supplements to Sustain Body Enzymes at a Healthy Level?

  1. The Body’s Natural Enzyme Production

The human body naturally produces digestive enzymes through the pancreas, stomach, small intestine, salivary glands, and liver. These organs efficiently break down food into absorbable nutrients.

  1. When Might Enzyme Supplements Be Necessary?

Certain conditions or lifestyle factors can impair enzyme production, leading to digestive inefficiencies. In such cases, enzyme supplements may be beneficial:

A. Medical Conditions That Reduce Enzyme Production

Pancreatic insufficiency (EPI) – Conditions like chronic pancreatitis and cystic fibrosis.

Lactose intolerance – A deficiency in lactase can make dairy consumption difficult.

Celiac disease and Crohn’s disease – Damage to the small intestine reduces enzyme activity.

Aging – Enzyme production may decrease with age.

B. Dietary Factors Affecting Enzyme Production

Highly processed diets – Lacking enzyme-rich natural foods.

Low stomach acid – Can reduce protein digestion efficiency.

Overeating & stress – Impair enzyme function.

  1. Natural Ways to Support Enzyme Levels

Eat enzyme-rich foods (e.g., pineapple, papaya, yogurt, sprouted grains).

Stay hydrated to support enzyme function.

Chew food properly to aid digestion.

Manage stress to improve digestive efficiency.

  1. Are Digestive Enzyme Supplements Necessary for Healthy Individuals?

For most people with a healthy digestive system and a balanced diet, enzyme supplements are not necessary. However, individuals with digestive disorders may benefit from supplementation under medical guidance.

IV. Understanding a Healthy Body Circulation System

The circulatory system delivers oxygen, nutrients, and hormones while removing waste products. A healthy circulatory system ensures that all organs function efficiently, preventing diseases like hypertension, stroke, and heart disease.

  1. Main Components of the Circulatory System

A. The Heart – The Central Pump

The heart is a muscular organ that pumps blood throughout the body via blood vessels. It has four chambers:

Right atrium – Receives oxygen-poor blood from the body.

Right ventricle – Pumps blood to the lungs for oxygenation.

Left atrium – Receives oxygen-rich blood from the lungs.

Left ventricle – Pumps oxygenated blood to the rest of the body.

B. Blood Vessels – The Transport Network

Blood moves through three types of vessels:

Arteries – Carry oxygen-rich blood away from the heart.

Veins – Carry oxygen-poor blood back to the heart.

Capillaries – Allow oxygen, nutrients, and waste exchange at the cellular level.

C. Blood – The Life-Sustaining Fluid

Blood transports essential substances:

Red Blood Cells (RBCs) – Carry oxygen.

White Blood Cells (WBCs) – Fight infections.

Platelets – Help in blood clotting.

Plasma – Carries hormones, nutrients, and waste.

  1. Types of Circulation in the Body

A. Systemic Circulation (Body-Wide Oxygenation)

Oxygenated blood from the left ventricle is pumped to all body tissues.

Deoxygenated blood returns to the right atrium through veins.

B. Pulmonary Circulation (Lung Oxygenation)

The right ventricle pumps deoxygenated blood to the lungs for oxygen absorption.

Oxygen-rich blood then returns to the left atrium for systemic circulation.

  1. Factors That Support a Healthy Circulation System

A. Proper Nutrition

Eat heart-healthy foods (fruits, vegetables, whole grains, lean proteins).

Include Omega-3 fatty acids for reducing inflammation.

Stay hydrated to prevent blood thickening.

B. Regular Exercise

Cardio workouts (running, swimming) strengthen the heart.

Strength training improves blood vessel elasticity.

Stretching & yoga enhance circulation.

C. Maintaining a Healthy Weight

Prevents strain on the heart and blood vessels.

D. Avoiding Harmful Substances

Quit smoking – Tobacco narrows blood vessels.

Limit alcohol – Reduces heart disease risk.

E. Stress Management

Relaxation techniques like meditation, deep breathing, and good sleep improve heart health.

  1. Signs of Poor Circulation

Cold hands and feet – Indicates reduced blood flow.

Swelling (Edema) – Fluid buildup.

Numbness or tingling – Can be caused by blocked arteries.

Fatigue and dizziness – Due to insufficient oxygen reaching the brain.

Conclusion

A healthy circulatory system is essential for overall well-being. Maintaining a balanced diet, exercising regularly, managing stress, and avoiding harmful habits ensures optimal circulation and long-term heart health.

Foods that keep your blood flow smoothly

Foods That Help Your Body Produce Plasmin (Fibrinolytic Enzyme)

What is Plasmin?
Plasmin is a fibrinolytic enzyme that plays a crucial role in breaking down fibrin, a protein involved in blood clot formation. It helps maintain normal blood flow by dissolving unnecessary clots, preventing thrombosis and stroke. Plasmin is activated from its precursor plasminogen by tissue plasminogen activator (tPA) or urokinase.

The body requires specific nutrients and foods to enhance plasmin production and fibrinolysis (clot breakdown). Below is a structured breakdown of key foods that support plasmin production.

  1. Natto (Nattokinase-Rich Fermented Soybeans)
    Contains nattokinase, a natural enzyme that directly activates plasminogen, boosting plasmin activity.
    Rich in vitamin K2, which helps regulate blood clotting.
    Regular consumption of natto is linked to improved cardiovascular health and reduced clot risk.
    🛑 Note: People on blood thinners should consult a doctor before consuming natto.
  2. Fatty Fish (Omega-3 Sources)
    Salmon, mackerel, sardines, tuna are rich in omega-3 fatty acids (EPA & DHA).
    Omega-3s reduce platelet aggregation, lowering clot formation and increasing plasminogen activation.
    They help reduce inflammation, which enhances endothelial function and supports fibrinolysis.
  3. Garlic and Onions (Sulfur-Rich Foods)
    Contain allicin and sulfur compounds, which naturally stimulate plasminogen activation.
    Reduces fibrinogen levels, making blood thinner and improving circulation.
    Improves endothelial function, supporting natural clot breakdown.
    🔥 Best Way to Consume: Raw or lightly cooked garlic/onions for maximum enzyme activity.
  4. Citrus Fruits (Flavonoids & Vitamin C)
    Oranges, lemons, grapefruits, limes contain citrus flavonoids (hesperidin, naringenin) that enhance plasminogen activity.
    Vitamin C supports collagen production, maintaining healthy blood vessels for effective fibrinolysis.
    Citrus compounds reduce blood viscosity, supporting normal plasmin function.
    🥤 Tip: Fresh citrus juice with grated ginger enhances fibrinolytic activity.
  5. Ginger (Natural Blood Thinner)
    Contains gingerol and salicylates, which reduce platelet aggregation and promote plasmin activity.
    Improves blood circulation, reducing the risk of clot formation.
    Anti-inflammatory properties support endothelial function.
    🍵 Best Use: Fresh ginger tea or raw grated ginger in meals.
  6. Turmeric (Curcumin-Activated Fibrinolysis)
    Curcumin in turmeric lowers fibrin levels and promotes plasminogen activation.
    Acts as a natural anticoagulant, supporting blood flow and clot breakdown.
    Enhances nitric oxide production, improving circulation and reducing clot formation.
    🌿 Best Pairing: Combine with black pepper (piperine) for better absorption.
  7. Green Tea (Catechins for Fibrinolysis)
    Rich in EGCG (Epigallocatechin gallate), which boosts plasmin activation.
    Reduces oxidative stress, preventing excessive clot formation.
    Helps maintain vascular flexibility, improving blood flow.
    🍵 Tip: Drink unsweetened green tea for optimal benefits.
  8. Fermented Foods (Probiotics for Clot Regulation)
    Kimchi, sauerkraut, kefir, yogurt contain probiotics that support gut health and reduce blood viscosity.
    Certain Lactobacillus strains influence plasminogen activators, enhancing clot breakdown.
    Improves immune function, reducing systemic inflammation.
    🥣 Best Use: Include a small portion daily in your diet.
  9. Dark Chocolate (Cocoa Flavonoids for Circulation)
    Rich in flavonoids, which stimulate plasminogen activation.
    Helps lower blood pressure, improving circulation and reducing clot risk.
    Reduces platelet stickiness, preventing unwanted clotting.
    🍫 Best Choice: Dark chocolate (70%+ cocoa) without added sugar.
  10. Leafy Greens (Magnesium & Vitamin K Regulation)
    Spinach, kale, Swiss chard, arugula provide magnesium and vitamin K, which regulate clotting mechanisms.
    Prevent excessive clot formation while supporting plasmin function.
    Folate content supports red blood cell function and endothelial health.
    🥗 Best Pairing: Combine with citrus dressing for better nutrient absorption.

Conclusion: A Diet to Boost Plasmin Production
To naturally enhance plasmin activity, include a combination of: ✅ Natto, garlic, and turmeric to stimulate plasminogen activation.
✅ Fatty fish, citrus fruits, and green tea to reduce clot formation and support blood flow.
✅ Fermented foods and dark chocolate to optimize gut health and circulation.

Balancing these foods with hydration, exercise, and stress management can further improve fibrinolytic activity, reducing the risk of cardiovascular complications.

Unlocking Nutrient Power Prebiotics & Probiotics

The Role of Prebiotics and Probiotics in Nutrition Absorption
Nutrient absorption is a critical function of the digestive system, and prebiotics and probiotics play essential roles as precursors in optimizing this process. Their contributions are foundational because they enhance gut health, enzyme production, and the integrity of the intestinal lining. Below is a structured explanation of their impact:

  1. Prebiotics: Fuel for Beneficial Gut Bacteria
    Prebiotics are non-digestible dietary fibers that promote the growth and activity of beneficial gut bacteria, mainly Bifidobacteria and Lactobacilli. They act as a nutrient source for probiotics, helping establish a healthy microbiome that indirectly improves nutrient absorption.

How Prebiotics Enhance Absorption:
Stimulate Beneficial Bacteria Growth
→ Fermentation of prebiotics by gut bacteria produces short-chain fatty acids (SCFAs) (e.g., butyrate, acetate, propionate), which improve intestinal health and facilitate better nutrient uptake.

Enhance Mineral Absorption
→ SCFAs lower the pH in the colon, making minerals like calcium, magnesium, and iron more soluble and easier to absorb.

Strengthen the Gut Barrier
→ Prebiotics boost mucin production, reinforcing the gut lining and preventing nutrient loss through leaky gut syndrome.

Regulate Gut Motility
→ By improving digestion speed and efficiency, prebiotics help prevent malabsorption due to rapid or slow transit times.

Common Prebiotic Sources:
Fructooligosaccharides (FOS) – Found in onions, bananas, garlic
Galactooligosaccharides (GOS) – Found in legumes, dairy
Inulin – Found in chicory root, asparagus

  1. Probiotics: Live Microorganisms Supporting Digestion
    Probiotics are beneficial bacteria that, when consumed in adequate amounts, provide health benefits, particularly in enhancing digestion and nutrient absorption.

How Probiotics Aid in Nutrient Absorption:
Produce Digestive Enzymes
→ Certain probiotic strains (e.g., Lactobacillus, Bifidobacterium) generate enzymes like lactase, protease, and lipase, breaking down complex macronutrients into absorbable forms.

Improve Vitamin Synthesis
→ Probiotics synthesize essential B vitamins (B12, B6, folate) and vitamin K, which are crucial for metabolism and energy production.

Enhance Fat and Protein Absorption
→ Probiotic bacteria assist in breaking down lipids and proteins into easily absorbed components, aiding individuals with malabsorption disorders.

Outcompete Harmful Bacteria
→ By maintaining a balanced microbiome, probiotics prevent the growth of pathogenic bacteria that can damage the gut lining and hinder nutrient uptake.

Common Probiotic Sources:
Yogurt, kefir (Lactobacillus, Bifidobacterium)
Fermented foods (kimchi, sauerkraut, miso)
Probiotic supplements

  1. Synergistic Relationship Between Prebiotics and Probiotics
    Prebiotics feed probiotics, ensuring their survival and effectiveness in the gut.
    A combination of both is called synbiotics, which enhances gut microbiota balance and optimizes nutrient absorption.
    Example of Synbiotic Foods:
    Banana + Yogurt (Inulin + Lactobacillus)
    Oats + Kefir (Beta-glucan + Probiotic strains)
    Conclusion: Optimizing Nutrition Through Gut Health
    Prebiotics and probiotics work together as precursors to improve gut health, leading to enhanced nutrient absorption. Prebiotics nourish beneficial bacteria, while probiotics actively assist in digestion and metabolic processes. Ensuring a diet rich in both can lead to better nutrient uptake, improved immunity, and overall well-being.
Onion (洋蔥) – natural food remedy for osteoporosis, known as 骨質疏鬆 in Chinese. and more……

Onions have emerged as a powerful natural food remedy for osteoporosis, known as 骨質疏鬆 in Chinese, providing benefits that many believe surpass conventional medications on the market. Here’s an in-depth look at how onions contribute to bone health and why they might offer advantages over pharmaceutical treatments.

  1. Rich in Nutrients that Support Bone Health

Calcium, Phosphorus, and Vitamin C: Onions contain essential nutrients like calcium and phosphorus, which are foundational for bone strength and density. Additionally, they are high in Vitamin C, an antioxidant that aids in collagen production, an important component for bone structure.
Quercetin: Onions are high in quercetin, a flavonoid known for its antioxidant and anti-inflammatory properties. Quercetin not only reduces oxidative stress on bones but also helps to preserve bone density by minimizing bone resorption.

  1. Natural Phytochemicals for Bone Preservation

Bone Resorption Inhibition: Studies show that onions contain phytochemicals, such as certain sulfur compounds, that inhibit the activity of osteoclasts—cells that break down bone tissue. By reducing the rate of bone resorption, onions help maintain bone density.
Stimulating Osteoblasts: Onions are also believed to support osteoblasts, the cells responsible for bone formation, encouraging bone regeneration and repair. This dual action makes onions particularly effective for people with osteoporosis.

  1. Hormonal Support Without Side Effects

Estrogen-Like Effects: Onions have mild estrogenic properties that mimic the bone-preserving effects of estrogen, which is especially beneficial for postmenopausal women at higher risk of osteoporosis. Unlike hormone replacement therapy, which can carry risks of side effects, onions provide these benefits without disrupting the body’s natural hormone balance.
No Adverse Effects on Other Systems: Unlike many osteoporosis medications, onions do not carry the risks associated with long-term use, such as gastrointestinal discomfort or potential kidney strain.

  1. Easily Integratable and Affordable

Daily Consumption and No Prescription Needed: Onions can be easily incorporated into everyday diets, from salads to soups, providing consistent and natural support for bone health. This convenience and accessibility are significant advantages over medications that may require monitoring or doctor’s visits.
Cost-Effective: Compared to prescription medications, onions are a highly economical option, available worldwide and accessible to people of all socioeconomic backgrounds.

  1. Comparative Effectiveness with Medications

Low Risk of Side Effects: Unlike bisphosphonates, common medications prescribed for osteoporosis that may lead to bone pain or fractures with prolonged use, onions pose minimal risk when consumed as part of a balanced diet.
No Dependency: While some osteoporosis medications can lead to dependency, onions, as a food, integrate seamlessly into one’s natural dietary habits, providing long-term benefits without the need for strict dosage management.

Conclusion

Onions serve as a potent, natural solution for osteoporosis by combining nutritional, phytochemical, and hormone-supporting benefits that directly aid bone health. Their safety, affordability, and ease of integration into daily meals make them an attractive alternative or supplement to conventional osteoporosis medications. While they may not replace all aspects of medical treatment, onions offer a holistic approach to managing and potentially improving bone health in a natural and sustainable way.

洋蔥已成為治療骨質疏鬆症（在中文中稱為骨質疏鬆）的強效天然食物療法，許多人認為它的益處超越了市面上的傳統藥物。以下是洋蔥對骨骼健康的貢獻及其可能優於藥物治療的原因。

  1. 富含有助於骨骼健康的營養素

鈣、磷和維生素C：洋蔥富含鈣和磷，這些是骨骼強度和密度的基礎營養。此外，它們含有大量的維生素C，這是一種抗氧化劑，有助於膠原蛋白的生成，而膠原蛋白是骨骼結構的重要成分。
槲皮素：洋蔥富含槲皮素，一種以抗氧化和抗炎特性著稱的類黃酮。槲皮素不僅可以減少骨骼的氧化壓力，還可以通過抑制骨吸收來幫助維持骨密度。

  1. 天然植物化學物質促進骨骼保護

抑制骨吸收：研究顯示，洋蔥含有一些植物化學物質，如特定的硫化合物，能抑制破骨細胞的活動，破骨細胞是負責分解骨組織的細胞。通過減少骨吸收率，洋蔥有助於保持骨密度。
促進成骨細胞：洋蔥還被認為可以支持成骨細胞（負責骨形成的細胞），促進骨骼再生和修復。這種雙重作用使洋蔥對患有骨質疏鬆症的人特別有效。

  1. 支持激素平衡且無副作用

類似雌激素的作用：洋蔥具有輕微的雌激素效應，模仿了雌激素對骨骼的保護作用，對於更年期後女性（骨質疏鬆風險較高）尤其有益。不同於荷爾蒙替代療法，洋蔥可以提供這些益處而不影響身體的自然激素平衡。
對其他系統無不良影響：與許多骨質疏鬆藥物不同，洋蔥長期食用不會產生如腸胃不適或潛在的腎臟壓力等風險。

  1. 易於整合並且經濟實惠

日常食用且無需處方：洋蔥可以輕鬆融入日常飲食，如沙拉、湯品等，提供穩定且天然的骨骼健康支持。這種便利性和可及性是藥物治療所無法相比的。
成本效益高：相比於處方藥，洋蔥是一種非常經濟實惠的選擇，在世界各地均易於獲得，並適合所有社會經濟背景的人群。

  1. 與藥物的比較優勢

低副作用風險：與雙磷酸鹽類藥物（常見的骨質疏鬆處方藥）相比，這些藥物的長期使用可能導致骨痛或骨折等問題，而食用洋蔥作為均衡飲食的一部分則風險較小。
無依賴性：一些骨質疏鬆藥物可能導致依賴性，而洋蔥作為食物，能夠自然融入人們的飲食習慣中，提供長期益處且無需嚴格的劑量管理。

結論

洋蔥通過營養、植物化學物質及激素支持的多重益處，成為一種強效的天然骨質疏鬆解決方案。其安全性、經濟性及易於融入日常餐食的特性，使其成為傳統骨質疏鬆藥物的吸引人替代品或補充方案。雖然它可能無法取代所有醫療治療，洋蔥卻能提供一種自然且可持續的方式來管理和潛在改善骨骼健康。

Ankara, CNA – Professor Tuk of the Agriculture Department at Turkey’s Uludag University emphasized that historical records show that onions have been used to cure various ailments for over 6,000 years. Medical evidence within Turkey has also demonstrated that onions can help prevent cancer and heart disease, with yellow and white onions being the most effective in treatment. In an office interview, Professor Tuk noted that the renowned American physician Victor Gurewich once advised his patients to eat raw onions to prevent heart disease, as onions can reduce cholesterol levels in the blood and cleanse the bloodstream.

Professor Tuk further explained that Gurewich emphasized the therapeutic benefits of eating raw onions over cooked or grilled ones.

According to Tuk, as early as 1923, scientific studies confirmed that onions can prevent blood clots, reduce blood pressure, and help manage diabetes due to their blood sugar-lowering effects. For a long time, many doctors have recommended that patients eat at least half an onion raw daily or drink a small glass of onion juice.

Tuk also pointed out that Russian scientists discovered through animal experiments that onions are an excellent natural antibiotic, capable of killing many germs in the body. Chewing onions can treat sores in the mouth and throat, and on the battlefield, they have been used as a poultice to treat soldiers’ wounds while also helping to relieve stress.

中央社安卡拉電. 土耳其國立烏魯達大學農業系教授土克強調.人類史上6000年前就有洋蔥可治百病的記錄.境內史上更有醫學證明洋蔥可預防癌症與心臟病.其中又以黃色籍白色的洋蔥治病效果最佳.土克在辦公室接受記者訪問談表示.美國著名醫學家谷爾維奇(victor gurewich) 曾告訴病人,要防止心臟病只要生吃洋蔥就可以,因為洋蔥可以降低血液中的膽固醇含量,清洗血液. 土克說, 谷爾維奇也強調生吃洋蔥的效果比主和烤過的洋蔥更具療效.
土克表示, 早在1923年科學家及已研究證實, 洋蔥可以預防血液中血塊形成, 預防血栓, 降低血壓, 並且由於洋蔥也能降低血糖, 因此也能治療糖尿病, 所以長久以來, 許多醫師都建議病人每天至少生吃半塊洋蔥或會飲下小杯的洋蔥汁.
土克同時指出, 俄羅斯科學家也經由動物實驗發現, 洋蔥也是最佳的天然抗生素, 能夠殺死動物體內許多病菌,如果放在嘴中咀嚼,也可以治療嘴及咽喉瘡腫, 此外, 在戰場上也用來作為敷藥以治療士兵的創傷, 同時也具有消除精神緊張作用.

Super Cross 2nd Generation, Helps Promote a Healthy Heart

The product Super Cross 2nd Generation (60 Capsules) is designed to support cardiovascular health, particularly by improving blood circulation. It contains several active ingredients that promote healthy blood flow and overall heart function:
Super Cross

Panax Notoginseng (Tienchi Ginseng): This ingredient is widely recognized for its ability to support blood vessel health. It aids in preventing blood clot formation and enhances microcirculation by promoting better blood flow through small blood vessels.

Salvia Miltiorrhiza (Danshen): Known for its benefits in traditional Chinese medicine, this root extract helps improve circulation by supporting vasodilation, which widens blood vessels and enhances blood flow. It also promotes flexibility and strength in the blood vessel walls, reducing the risk of cardiovascular issues.

Hawthorn Leaf Extract: This extract supports heart health by promoting healthy platelet function, which is crucial for proper blood clotting, and by encouraging the dilation of blood vessels, making it easier for blood to flow.

Coenzyme Q10 (CoQ10): CoQ10 plays a key role in energy production within heart muscle cells. It helps maintain a regular heartbeat and supports overall cardiac function by supplying energy (ATP) to the heart, promoting better oxygen transport through the circulatory system.

Tomato Extract: This extract supports nitric oxide production, which is critical for blood vessel relaxation and widening, facilitating smoother blood flow and maintaining healthy circulation.

These ingredients work synergistically to improve circulation by enhancing the elasticity and strength of blood vessels, promoting vasodilation, and supporting heart muscle function. The combined effect helps to lower blood pressure, improve oxygen delivery, and enhance nutrient transport throughout the body, contributing to better overall cardiovascular health.

For long-term benefits, it is recommended to use this supplement consistently over a few months​

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