Sara’s rhythm teaches self-starting power. Beyond that, sovereignty comes from understanding and syncing with the greater dance of time, tech, and trust.
Prologue: Micro = Macro in Nature’s Intelligence “Just as rivers nourish forests, and roots sustain trees — within our human body, four silent organs perform the hidden work of biological balance, detox, and regeneration. They are the Gallbladder, Liver, Pancreas, and Spleen — small in size, but immense in sustaining life — both within us and metaphorically across Earth’s ecosystems.”
Gallbladder — The Timing Valve of Biological Flow Function: Stores and releases bile produced by the liver to digest fats efficiently.
Micro Contribution: Precision control of fat emulsification.
Supports cholesterol balance.
Enhances vitamin absorption (A, D, E, K).
Macro Reflection: Mirrors Earth’s tidal systems — timing and flow regulation for harmony.
Represents how stored potential (like water reservoirs) supports bursts of action when needed without waste.
Spleen — The Immunity Guardian & Blood Recycler Function: Filters blood, stores white blood cells, removes old red blood cells.
Micro Contribution: Keeps blood clean and immune system responsive.
Stores emergency white blood cells for rapid defense.
Maintains blood quality and renewal.
Macro Reflection: Acts like Earth’s recycling centers or coral reefs — defense, filtration, storage of biodiversity.
Prevents stagnation — promoting resilience and renewal in life systems.
The Unified Micro-System → Earth’s Macro Sustainability Blueprint Organ Human Role Earth’s Mirror System Core Value Gallbladder Timing & Flow Regulation Tides / Reservoirs Precision & Efficiency Liver Detox & Regeneration Wetlands / Forests Purification & Renewal Pancreas Energy & Nutrient Balance Sustainable Agriculture Harmony in Distribution Spleen Immunity & Recycling Coral Reefs / Recycling Resilience & Clean Cycles Final Reflection: “The sustainability of Earth begins within us. When our gallbladder flows well, our liver detoxes, our pancreas balances energy, and our spleen cleanses — our bodies become a living model of Earth’s sustainable systems.”
When humans care for these internal micro-organs, their lifestyle choices naturally ripple outward — fostering:
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This phrase speaks to awakening our inner intuitive power—the “6th sense”—beyond the five traditional senses. It’s about tapping into a deeper awareness, often described as intuition, inner guidance, or spiritual perception. When this sense is unlocked, you begin to:
See opportunities that others overlook.
Feel alignment with your purpose.
Navigate life with clarity and intention.
Manifesting your dream is the natural result of activating this sense. It’s not just about visualizing or wishing—it’s about being in tune with the energetic and spiritual flow of the universe. Once this alignment is in place, your dreams stop being distant goals and start becoming lived realities.
🧭 Key Insight: The 6th sense is your soul’s GPS—it leads you to the life you were meant to live.
📚 “Continue Learning” is the Key to Liberation and Freedom of Our Physical World
In this phrase, “Continue Learning” reflects the essence of human evolution and personal awakening. Learning isn’t just academic—it’s the unfolding of awareness, the peeling back of illusions that keep us limited.
Here’s why it leads to freedom:
Mental Freedom: New knowledge challenges old beliefs, breaking mental chains.
Emotional Liberation: Understanding yourself and others reduces fear, anger, and emotional blockages.
Physical Empowerment: Learning about health, finances, relationships, and skills allows you to navigate the world with independence and confidence.
In this context, the physical world is like a classroom, and every experience is a lesson. When you embrace learning as a lifelong path, you outgrow the limitations imposed by society, fear, and conditioning.
🔓 Key Insight: Learning is the portal from limitation to liberation.
🧠 + 🔮 = 🌍
Together, these two ideas say: activate your inner knowing + keep expanding your outer knowledge = freedom in this life.
Digestion is the process of breaking down food so the body can use it for energy, tissue repair, and growth. It involves mixing food, moving it through the digestive tract, and breaking it down with chemicals.
Steps of Digestion
Ingestion: Eating food.
Propulsion: Moving food through the digestive tract.
Mechanical digestion: Breaking down food through chewing and other mechanical actions.
Chemical digestion: Breaking down food with chemicals and enzymes.
Absorption: Absorbing nutrients into the bloodstream.
Defecation: Eliminating undigested food.
The digestive system converts food into nutrients like glucose, amino acids, and fatty acids, which are then carried to cells throughout the body.
Tips for Healthy Digestion
Drink plenty of fluids, especially water.
Eat foods that contain fiber.
Digestion time varies from person to person and between men and women.
II. Mechanical and Chemical Digestion
Mechanical Digestion – Healthy Teeth and Gums
Mechanical digestion is the physical breakdown of food into smaller pieces so enzymes can work more effectively. It begins in the mouth, where the teeth and tongue play a crucial role:
Teeth: Incisors, canines, and molars help break down food into smaller parts.
Tongue: Helps move food and mix it with saliva for easier swallowing.
Healthy Gums: Essential for keeping teeth strong and preventing gum disease, which can affect digestion.
Maintaining oral health with brushing, flossing, and regular dental check-ups ensures effective chewing and digestion.
Chemical Digestion – Enzymes
Chemical digestion involves enzymes breaking down food into molecules small enough for absorption. Different enzymes target specific nutrients:
Amylase: Found in saliva, it begins carbohydrate digestion.
Pepsin: Produced in the stomach to digest proteins.
Lipase: Helps break down fats in the small intestine.
Proteases: Further break down proteins into amino acids.
The pancreas plays a key role in enzyme production, ensuring efficient digestion. A diet rich in fresh foods and fluids supports optimal enzyme function.
III. Do We Need Food Supplements to Sustain Body Enzymes at a Healthy Level?
The Body’s Natural Enzyme Production
The human body naturally produces digestive enzymes through the pancreas, stomach, small intestine, salivary glands, and liver. These organs efficiently break down food into absorbable nutrients.
When Might Enzyme Supplements Be Necessary?
Certain conditions or lifestyle factors can impair enzyme production, leading to digestive inefficiencies. In such cases, enzyme supplements may be beneficial:
A. Medical Conditions That Reduce Enzyme Production
Pancreatic insufficiency (EPI) – Conditions like chronic pancreatitis and cystic fibrosis.
Lactose intolerance – A deficiency in lactase can make dairy consumption difficult.
Celiac disease and Crohn’s disease – Damage to the small intestine reduces enzyme activity.
Are Digestive Enzyme Supplements Necessary for Healthy Individuals?
For most people with a healthy digestive system and a balanced diet, enzyme supplements are not necessary. However, individuals with digestive disorders may benefit from supplementation under medical guidance.
IV. Understanding a Healthy Body Circulation System
The circulatory system delivers oxygen, nutrients, and hormones while removing waste products. A healthy circulatory system ensures that all organs function efficiently, preventing diseases like hypertension, stroke, and heart disease.
Include Omega-3 fatty acids for reducing inflammation.
Stay hydrated to prevent blood thickening.
B. Regular Exercise
Cardio workouts (running, swimming) strengthen the heart.
Strength training improves blood vessel elasticity.
Stretching & yoga enhance circulation.
C. Maintaining a Healthy Weight
Prevents strain on the heart and blood vessels.
D. Avoiding Harmful Substances
Quit smoking – Tobacco narrows blood vessels.
Limit alcohol – Reduces heart disease risk.
E. Stress Management
Relaxation techniques like meditation, deep breathing, and good sleep improve heart health.
Signs of Poor Circulation
Cold hands and feet – Indicates reduced blood flow.
Swelling (Edema) – Fluid buildup.
Numbness or tingling – Can be caused by blocked arteries.
Fatigue and dizziness – Due to insufficient oxygen reaching the brain.
Conclusion
A healthy circulatory system is essential for overall well-being. Maintaining a balanced diet, exercising regularly, managing stress, and avoiding harmful habits ensures optimal circulation and long-term heart health.
Foods That Help Your Body Produce Plasmin (Fibrinolytic Enzyme)
What is Plasmin? Plasmin is a fibrinolytic enzyme that plays a crucial role in breaking down fibrin, a protein involved in blood clot formation. It helps maintain normal blood flow by dissolving unnecessary clots, preventing thrombosis and stroke. Plasmin is activated from its precursor plasminogen by tissue plasminogen activator (tPA) or urokinase.
The body requires specific nutrients and foods to enhance plasmin production and fibrinolysis (clot breakdown). Below is a structured breakdown of key foods that support plasmin production.
Natto (Nattokinase-Rich Fermented Soybeans) Contains nattokinase, a natural enzyme that directly activates plasminogen, boosting plasmin activity. Rich in vitamin K2, which helps regulate blood clotting. Regular consumption of natto is linked to improved cardiovascular health and reduced clot risk. 🛑 Note: People on blood thinners should consult a doctor before consuming natto.
Fatty Fish (Omega-3 Sources) Salmon, mackerel, sardines, tuna are rich in omega-3 fatty acids (EPA & DHA). Omega-3s reduce platelet aggregation, lowering clot formation and increasing plasminogen activation. They help reduce inflammation, which enhances endothelial function and supports fibrinolysis.
Garlic and Onions (Sulfur-Rich Foods) Contain allicin and sulfur compounds, which naturally stimulate plasminogen activation. Reduces fibrinogen levels, making blood thinner and improving circulation. Improves endothelial function, supporting natural clot breakdown. 🔥 Best Way to Consume: Raw or lightly cooked garlic/onions for maximum enzyme activity.
Citrus Fruits (Flavonoids & Vitamin C) Oranges, lemons, grapefruits, limes contain citrus flavonoids (hesperidin, naringenin) that enhance plasminogen activity. Vitamin C supports collagen production, maintaining healthy blood vessels for effective fibrinolysis. Citrus compounds reduce blood viscosity, supporting normal plasmin function. 🥤 Tip: Fresh citrus juice with grated ginger enhances fibrinolytic activity.
Ginger (Natural Blood Thinner) Contains gingerol and salicylates, which reduce platelet aggregation and promote plasmin activity. Improves blood circulation, reducing the risk of clot formation. Anti-inflammatory properties support endothelial function. 🍵 Best Use: Fresh ginger tea or raw grated ginger in meals.
Turmeric (Curcumin-Activated Fibrinolysis) Curcumin in turmeric lowers fibrin levels and promotes plasminogen activation. Acts as a natural anticoagulant, supporting blood flow and clot breakdown. Enhances nitric oxide production, improving circulation and reducing clot formation. 🌿 Best Pairing: Combine with black pepper (piperine) for better absorption.
Green Tea (Catechins for Fibrinolysis) Rich in EGCG (Epigallocatechin gallate), which boosts plasmin activation. Reduces oxidative stress, preventing excessive clot formation. Helps maintain vascular flexibility, improving blood flow. 🍵 Tip: Drink unsweetened green tea for optimal benefits.
Fermented Foods (Probiotics for Clot Regulation) Kimchi, sauerkraut, kefir, yogurt contain probiotics that support gut health and reduce blood viscosity. Certain Lactobacillus strains influence plasminogen activators, enhancing clot breakdown. Improves immune function, reducing systemic inflammation. 🥣 Best Use: Include a small portion daily in your diet.
Dark Chocolate (Cocoa Flavonoids for Circulation) Rich in flavonoids, which stimulate plasminogen activation. Helps lower blood pressure, improving circulation and reducing clot risk. Reduces platelet stickiness, preventing unwanted clotting. 🍫 Best Choice: Dark chocolate (70%+ cocoa) without added sugar.
Leafy Greens (Magnesium & Vitamin K Regulation) Spinach, kale, Swiss chard, arugula provide magnesium and vitamin K, which regulate clotting mechanisms. Prevent excessive clot formation while supporting plasmin function. Folate content supports red blood cell function and endothelial health. 🥗 Best Pairing: Combine with citrus dressing for better nutrient absorption.
Conclusion: A Diet to Boost Plasmin Production To naturally enhance plasmin activity, include a combination of: ✅ Natto, garlic, and turmeric to stimulate plasminogen activation. ✅ Fatty fish, citrus fruits, and green tea to reduce clot formation and support blood flow. ✅ Fermented foods and dark chocolate to optimize gut health and circulation.
Balancing these foods with hydration, exercise, and stress management can further improve fibrinolytic activity, reducing the risk of cardiovascular complications.
The Role of Prebiotics and Probiotics in Nutrition Absorption Nutrient absorption is a critical function of the digestive system, and prebiotics and probiotics play essential roles as precursors in optimizing this process. Their contributions are foundational because they enhance gut health, enzyme production, and the integrity of the intestinal lining. Below is a structured explanation of their impact:
Prebiotics: Fuel for Beneficial Gut Bacteria Prebiotics are non-digestible dietary fibers that promote the growth and activity of beneficial gut bacteria, mainly Bifidobacteria and Lactobacilli. They act as a nutrient source for probiotics, helping establish a healthy microbiome that indirectly improves nutrient absorption.
How Prebiotics Enhance Absorption: Stimulate Beneficial Bacteria Growth → Fermentation of prebiotics by gut bacteria produces short-chain fatty acids (SCFAs) (e.g., butyrate, acetate, propionate), which improve intestinal health and facilitate better nutrient uptake.
Enhance Mineral Absorption → SCFAs lower the pH in the colon, making minerals like calcium, magnesium, and iron more soluble and easier to absorb.
Strengthen the Gut Barrier → Prebiotics boost mucin production, reinforcing the gut lining and preventing nutrient loss through leaky gut syndrome.
Regulate Gut Motility → By improving digestion speed and efficiency, prebiotics help prevent malabsorption due to rapid or slow transit times.
Common Prebiotic Sources: Fructooligosaccharides (FOS) – Found in onions, bananas, garlic Galactooligosaccharides (GOS) – Found in legumes, dairy Inulin – Found in chicory root, asparagus
Probiotics: Live Microorganisms Supporting Digestion Probiotics are beneficial bacteria that, when consumed in adequate amounts, provide health benefits, particularly in enhancing digestion and nutrient absorption.
How Probiotics Aid in Nutrient Absorption: Produce Digestive Enzymes → Certain probiotic strains (e.g., Lactobacillus, Bifidobacterium) generate enzymes like lactase, protease, and lipase, breaking down complex macronutrients into absorbable forms.
Improve Vitamin Synthesis → Probiotics synthesize essential B vitamins (B12, B6, folate) and vitamin K, which are crucial for metabolism and energy production.
Enhance Fat and Protein Absorption → Probiotic bacteria assist in breaking down lipids and proteins into easily absorbed components, aiding individuals with malabsorption disorders.
Outcompete Harmful Bacteria → By maintaining a balanced microbiome, probiotics prevent the growth of pathogenic bacteria that can damage the gut lining and hinder nutrient uptake.
Synergistic Relationship Between Prebiotics and Probiotics Prebiotics feed probiotics, ensuring their survival and effectiveness in the gut. A combination of both is called synbiotics, which enhances gut microbiota balance and optimizes nutrient absorption. Example of Synbiotic Foods: Banana + Yogurt (Inulin + Lactobacillus) Oats + Kefir (Beta-glucan + Probiotic strains) Conclusion: Optimizing Nutrition Through Gut Health Prebiotics and probiotics work together as precursors to improve gut health, leading to enhanced nutrient absorption. Prebiotics nourish beneficial bacteria, while probiotics actively assist in digestion and metabolic processes. Ensuring a diet rich in both can lead to better nutrient uptake, improved immunity, and overall well-being.
Onions have emerged as a powerful natural food remedy for osteoporosis, known as 骨質疏鬆 in Chinese, providing benefits that many believe surpass conventional medications on the market. Here’s an in-depth look at how onions contribute to bone health and why they might offer advantages over pharmaceutical treatments.
Rich in Nutrients that Support Bone Health
Calcium, Phosphorus, and Vitamin C: Onions contain essential nutrients like calcium and phosphorus, which are foundational for bone strength and density. Additionally, they are high in Vitamin C, an antioxidant that aids in collagen production, an important component for bone structure. Quercetin: Onions are high in quercetin, a flavonoid known for its antioxidant and anti-inflammatory properties. Quercetin not only reduces oxidative stress on bones but also helps to preserve bone density by minimizing bone resorption.
Natural Phytochemicals for Bone Preservation
Bone Resorption Inhibition: Studies show that onions contain phytochemicals, such as certain sulfur compounds, that inhibit the activity of osteoclasts—cells that break down bone tissue. By reducing the rate of bone resorption, onions help maintain bone density. Stimulating Osteoblasts: Onions are also believed to support osteoblasts, the cells responsible for bone formation, encouraging bone regeneration and repair. This dual action makes onions particularly effective for people with osteoporosis.
Hormonal Support Without Side Effects
Estrogen-Like Effects: Onions have mild estrogenic properties that mimic the bone-preserving effects of estrogen, which is especially beneficial for postmenopausal women at higher risk of osteoporosis. Unlike hormone replacement therapy, which can carry risks of side effects, onions provide these benefits without disrupting the body’s natural hormone balance. No Adverse Effects on Other Systems: Unlike many osteoporosis medications, onions do not carry the risks associated with long-term use, such as gastrointestinal discomfort or potential kidney strain.
Easily Integratable and Affordable
Daily Consumption and No Prescription Needed: Onions can be easily incorporated into everyday diets, from salads to soups, providing consistent and natural support for bone health. This convenience and accessibility are significant advantages over medications that may require monitoring or doctor’s visits. Cost-Effective: Compared to prescription medications, onions are a highly economical option, available worldwide and accessible to people of all socioeconomic backgrounds.
Comparative Effectiveness with Medications
Low Risk of Side Effects: Unlike bisphosphonates, common medications prescribed for osteoporosis that may lead to bone pain or fractures with prolonged use, onions pose minimal risk when consumed as part of a balanced diet. No Dependency: While some osteoporosis medications can lead to dependency, onions, as a food, integrate seamlessly into one’s natural dietary habits, providing long-term benefits without the need for strict dosage management.
Conclusion
Onions serve as a potent, natural solution for osteoporosis by combining nutritional, phytochemical, and hormone-supporting benefits that directly aid bone health. Their safety, affordability, and ease of integration into daily meals make them an attractive alternative or supplement to conventional osteoporosis medications. While they may not replace all aspects of medical treatment, onions offer a holistic approach to managing and potentially improving bone health in a natural and sustainable way.
Ankara, CNA – Professor Tuk of the Agriculture Department at Turkey’s Uludag University emphasized that historical records show that onions have been used to cure various ailments for over 6,000 years. Medical evidence within Turkey has also demonstrated that onions can help prevent cancer and heart disease, with yellow and white onions being the most effective in treatment. In an office interview, Professor Tuk noted that the renowned American physician Victor Gurewich once advised his patients to eat raw onions to prevent heart disease, as onions can reduce cholesterol levels in the blood and cleanse the bloodstream.
Professor Tuk further explained that Gurewich emphasized the therapeutic benefits of eating raw onions over cooked or grilled ones.
According to Tuk, as early as 1923, scientific studies confirmed that onions can prevent blood clots, reduce blood pressure, and help manage diabetes due to their blood sugar-lowering effects. For a long time, many doctors have recommended that patients eat at least half an onion raw daily or drink a small glass of onion juice.
Tuk also pointed out that Russian scientists discovered through animal experiments that onions are an excellent natural antibiotic, capable of killing many germs in the body. Chewing onions can treat sores in the mouth and throat, and on the battlefield, they have been used as a poultice to treat soldiers’ wounds while also helping to relieve stress.
