Energy within Mitochondria

Increasing mitochondrial levels and function can be achieved through various lifestyle and dietary changes. Here are seven ways to enhance mitochondrial health, along with nutrition sources, delicious cooking methods.

1. Exercise Regularly
   Nutrition Carbohydrates and proteins for energy and recovery.
   Foods Brown rice, quinoa, lean chicken, fish.
   Cooking Method Grilled chicken with quinoa salad.
   
2. Intermittent Fasting
   Nutrition Balanced diet during eating windows.
   Foods Fresh vegetables, fruits, lean proteins.
   Cooking Method Stir-fry veggies with tofu.
   
3. Antioxidant-Rich Foods
   Nutrition Foods high in antioxidants.
   Foods Berries, dark leafy greens, nuts.
   Cooking Method Berry smoothie with spinach and almond butter.
   
4. Adequate Sleep
   Nutrition Foods that promote good sleep.
   Foods Cherries, almonds, chamomile tea.
   Cooking Method Cherry almond oatmeal.
   
5. Cold Exposure
   Nutrition High-fat foods for energy.
   Foods Avocados, fatty fish, nuts.
   Cooking Method Avocado and salmon sushi rolls.
   Image A person taking a cold shower.
   
6. Reduce Stress
   Nutrition Magnesium-rich foods.
   Foods Dark chocolate, bananas, leafy greens.
   Cooking Method Dark chocolate banana smoothie.
   
7. Supplements and Nutrients
   Nutrition CoQ10, Omega-3 fatty acids.
   Foods Fish oil, flaxseeds, walnuts.
   Cooking Method Flaxseed and walnut-encrusted salmon.
   
8. F.Y.I. Mitochondrial treatment from UK
9. Dr. Berg breaks down mitochondrial entanglement (emergent property)