This phrase speaks to awakening our inner intuitive power—the “6th sense”—beyond the five traditional senses. It’s about tapping into a deeper awareness, often described as intuition, inner guidance, or spiritual perception. When this sense is unlocked, you begin to:
See opportunities that others overlook.
Feel alignment with your purpose.
Navigate life with clarity and intention.
Manifesting your dream is the natural result of activating this sense. It’s not just about visualizing or wishing—it’s about being in tune with the energetic and spiritual flow of the universe. Once this alignment is in place, your dreams stop being distant goals and start becoming lived realities.
🧭 Key Insight: The 6th sense is your soul’s GPS—it leads you to the life you were meant to live.
📚 “Continue Learning” is the Key to Liberation and Freedom of Our Physical World
In this phrase, “Continue Learning” reflects the essence of human evolution and personal awakening. Learning isn’t just academic—it’s the unfolding of awareness, the peeling back of illusions that keep us limited.
Here’s why it leads to freedom:
Mental Freedom: New knowledge challenges old beliefs, breaking mental chains.
Emotional Liberation: Understanding yourself and others reduces fear, anger, and emotional blockages.
Physical Empowerment: Learning about health, finances, relationships, and skills allows you to navigate the world with independence and confidence.
In this context, the physical world is like a classroom, and every experience is a lesson. When you embrace learning as a lifelong path, you outgrow the limitations imposed by society, fear, and conditioning.
🔓 Key Insight: Learning is the portal from limitation to liberation.
🧠 + 🔮 = 🌍
Together, these two ideas say: activate your inner knowing + keep expanding your outer knowledge = freedom in this life.
Digestion is the process of breaking down food so the body can use it for energy, tissue repair, and growth. It involves mixing food, moving it through the digestive tract, and breaking it down with chemicals.
Steps of Digestion
Ingestion: Eating food.
Propulsion: Moving food through the digestive tract.
Mechanical digestion: Breaking down food through chewing and other mechanical actions.
Chemical digestion: Breaking down food with chemicals and enzymes.
Absorption: Absorbing nutrients into the bloodstream.
Defecation: Eliminating undigested food.
The digestive system converts food into nutrients like glucose, amino acids, and fatty acids, which are then carried to cells throughout the body.
Tips for Healthy Digestion
Drink plenty of fluids, especially water.
Eat foods that contain fiber.
Digestion time varies from person to person and between men and women.
II. Mechanical and Chemical Digestion
Mechanical Digestion – Healthy Teeth and Gums
Mechanical digestion is the physical breakdown of food into smaller pieces so enzymes can work more effectively. It begins in the mouth, where the teeth and tongue play a crucial role:
Teeth: Incisors, canines, and molars help break down food into smaller parts.
Tongue: Helps move food and mix it with saliva for easier swallowing.
Healthy Gums: Essential for keeping teeth strong and preventing gum disease, which can affect digestion.
Maintaining oral health with brushing, flossing, and regular dental check-ups ensures effective chewing and digestion.
Chemical Digestion – Enzymes
Chemical digestion involves enzymes breaking down food into molecules small enough for absorption. Different enzymes target specific nutrients:
Amylase: Found in saliva, it begins carbohydrate digestion.
Pepsin: Produced in the stomach to digest proteins.
Lipase: Helps break down fats in the small intestine.
Proteases: Further break down proteins into amino acids.
The pancreas plays a key role in enzyme production, ensuring efficient digestion. A diet rich in fresh foods and fluids supports optimal enzyme function.
III. Do We Need Food Supplements to Sustain Body Enzymes at a Healthy Level?
The Body’s Natural Enzyme Production
The human body naturally produces digestive enzymes through the pancreas, stomach, small intestine, salivary glands, and liver. These organs efficiently break down food into absorbable nutrients.
When Might Enzyme Supplements Be Necessary?
Certain conditions or lifestyle factors can impair enzyme production, leading to digestive inefficiencies. In such cases, enzyme supplements may be beneficial:
A. Medical Conditions That Reduce Enzyme Production
Pancreatic insufficiency (EPI) – Conditions like chronic pancreatitis and cystic fibrosis.
Lactose intolerance – A deficiency in lactase can make dairy consumption difficult.
Celiac disease and Crohn’s disease – Damage to the small intestine reduces enzyme activity.
Are Digestive Enzyme Supplements Necessary for Healthy Individuals?
For most people with a healthy digestive system and a balanced diet, enzyme supplements are not necessary. However, individuals with digestive disorders may benefit from supplementation under medical guidance.
IV. Understanding a Healthy Body Circulation System
The circulatory system delivers oxygen, nutrients, and hormones while removing waste products. A healthy circulatory system ensures that all organs function efficiently, preventing diseases like hypertension, stroke, and heart disease.
Include Omega-3 fatty acids for reducing inflammation.
Stay hydrated to prevent blood thickening.
B. Regular Exercise
Cardio workouts (running, swimming) strengthen the heart.
Strength training improves blood vessel elasticity.
Stretching & yoga enhance circulation.
C. Maintaining a Healthy Weight
Prevents strain on the heart and blood vessels.
D. Avoiding Harmful Substances
Quit smoking – Tobacco narrows blood vessels.
Limit alcohol – Reduces heart disease risk.
E. Stress Management
Relaxation techniques like meditation, deep breathing, and good sleep improve heart health.
Signs of Poor Circulation
Cold hands and feet – Indicates reduced blood flow.
Swelling (Edema) – Fluid buildup.
Numbness or tingling – Can be caused by blocked arteries.
Fatigue and dizziness – Due to insufficient oxygen reaching the brain.
Conclusion
A healthy circulatory system is essential for overall well-being. Maintaining a balanced diet, exercising regularly, managing stress, and avoiding harmful habits ensures optimal circulation and long-term heart health.
Foods That Help Your Body Produce Plasmin (Fibrinolytic Enzyme)
What is Plasmin? Plasmin is a fibrinolytic enzyme that plays a crucial role in breaking down fibrin, a protein involved in blood clot formation. It helps maintain normal blood flow by dissolving unnecessary clots, preventing thrombosis and stroke. Plasmin is activated from its precursor plasminogen by tissue plasminogen activator (tPA) or urokinase.
The body requires specific nutrients and foods to enhance plasmin production and fibrinolysis (clot breakdown). Below is a structured breakdown of key foods that support plasmin production.
Natto (Nattokinase-Rich Fermented Soybeans) Contains nattokinase, a natural enzyme that directly activates plasminogen, boosting plasmin activity. Rich in vitamin K2, which helps regulate blood clotting. Regular consumption of natto is linked to improved cardiovascular health and reduced clot risk. 🛑 Note: People on blood thinners should consult a doctor before consuming natto.
Fatty Fish (Omega-3 Sources) Salmon, mackerel, sardines, tuna are rich in omega-3 fatty acids (EPA & DHA). Omega-3s reduce platelet aggregation, lowering clot formation and increasing plasminogen activation. They help reduce inflammation, which enhances endothelial function and supports fibrinolysis.
Garlic and Onions (Sulfur-Rich Foods) Contain allicin and sulfur compounds, which naturally stimulate plasminogen activation. Reduces fibrinogen levels, making blood thinner and improving circulation. Improves endothelial function, supporting natural clot breakdown. 🔥 Best Way to Consume: Raw or lightly cooked garlic/onions for maximum enzyme activity.
Citrus Fruits (Flavonoids & Vitamin C) Oranges, lemons, grapefruits, limes contain citrus flavonoids (hesperidin, naringenin) that enhance plasminogen activity. Vitamin C supports collagen production, maintaining healthy blood vessels for effective fibrinolysis. Citrus compounds reduce blood viscosity, supporting normal plasmin function. 🥤 Tip: Fresh citrus juice with grated ginger enhances fibrinolytic activity.
Ginger (Natural Blood Thinner) Contains gingerol and salicylates, which reduce platelet aggregation and promote plasmin activity. Improves blood circulation, reducing the risk of clot formation. Anti-inflammatory properties support endothelial function. 🍵 Best Use: Fresh ginger tea or raw grated ginger in meals.
Turmeric (Curcumin-Activated Fibrinolysis) Curcumin in turmeric lowers fibrin levels and promotes plasminogen activation. Acts as a natural anticoagulant, supporting blood flow and clot breakdown. Enhances nitric oxide production, improving circulation and reducing clot formation. 🌿 Best Pairing: Combine with black pepper (piperine) for better absorption.
Green Tea (Catechins for Fibrinolysis) Rich in EGCG (Epigallocatechin gallate), which boosts plasmin activation. Reduces oxidative stress, preventing excessive clot formation. Helps maintain vascular flexibility, improving blood flow. 🍵 Tip: Drink unsweetened green tea for optimal benefits.
Fermented Foods (Probiotics for Clot Regulation) Kimchi, sauerkraut, kefir, yogurt contain probiotics that support gut health and reduce blood viscosity. Certain Lactobacillus strains influence plasminogen activators, enhancing clot breakdown. Improves immune function, reducing systemic inflammation. 🥣 Best Use: Include a small portion daily in your diet.
Dark Chocolate (Cocoa Flavonoids for Circulation) Rich in flavonoids, which stimulate plasminogen activation. Helps lower blood pressure, improving circulation and reducing clot risk. Reduces platelet stickiness, preventing unwanted clotting. 🍫 Best Choice: Dark chocolate (70%+ cocoa) without added sugar.
Leafy Greens (Magnesium & Vitamin K Regulation) Spinach, kale, Swiss chard, arugula provide magnesium and vitamin K, which regulate clotting mechanisms. Prevent excessive clot formation while supporting plasmin function. Folate content supports red blood cell function and endothelial health. 🥗 Best Pairing: Combine with citrus dressing for better nutrient absorption.
Conclusion: A Diet to Boost Plasmin Production To naturally enhance plasmin activity, include a combination of: ✅ Natto, garlic, and turmeric to stimulate plasminogen activation. ✅ Fatty fish, citrus fruits, and green tea to reduce clot formation and support blood flow. ✅ Fermented foods and dark chocolate to optimize gut health and circulation.
Balancing these foods with hydration, exercise, and stress management can further improve fibrinolytic activity, reducing the risk of cardiovascular complications.
The Role of Prebiotics and Probiotics in Nutrition Absorption Nutrient absorption is a critical function of the digestive system, and prebiotics and probiotics play essential roles as precursors in optimizing this process. Their contributions are foundational because they enhance gut health, enzyme production, and the integrity of the intestinal lining. Below is a structured explanation of their impact:
Prebiotics: Fuel for Beneficial Gut Bacteria Prebiotics are non-digestible dietary fibers that promote the growth and activity of beneficial gut bacteria, mainly Bifidobacteria and Lactobacilli. They act as a nutrient source for probiotics, helping establish a healthy microbiome that indirectly improves nutrient absorption.
How Prebiotics Enhance Absorption: Stimulate Beneficial Bacteria Growth → Fermentation of prebiotics by gut bacteria produces short-chain fatty acids (SCFAs) (e.g., butyrate, acetate, propionate), which improve intestinal health and facilitate better nutrient uptake.
Enhance Mineral Absorption → SCFAs lower the pH in the colon, making minerals like calcium, magnesium, and iron more soluble and easier to absorb.
Strengthen the Gut Barrier → Prebiotics boost mucin production, reinforcing the gut lining and preventing nutrient loss through leaky gut syndrome.
Regulate Gut Motility → By improving digestion speed and efficiency, prebiotics help prevent malabsorption due to rapid or slow transit times.
Common Prebiotic Sources: Fructooligosaccharides (FOS) – Found in onions, bananas, garlic Galactooligosaccharides (GOS) – Found in legumes, dairy Inulin – Found in chicory root, asparagus
Probiotics: Live Microorganisms Supporting Digestion Probiotics are beneficial bacteria that, when consumed in adequate amounts, provide health benefits, particularly in enhancing digestion and nutrient absorption.
How Probiotics Aid in Nutrient Absorption: Produce Digestive Enzymes → Certain probiotic strains (e.g., Lactobacillus, Bifidobacterium) generate enzymes like lactase, protease, and lipase, breaking down complex macronutrients into absorbable forms.
Improve Vitamin Synthesis → Probiotics synthesize essential B vitamins (B12, B6, folate) and vitamin K, which are crucial for metabolism and energy production.
Enhance Fat and Protein Absorption → Probiotic bacteria assist in breaking down lipids and proteins into easily absorbed components, aiding individuals with malabsorption disorders.
Outcompete Harmful Bacteria → By maintaining a balanced microbiome, probiotics prevent the growth of pathogenic bacteria that can damage the gut lining and hinder nutrient uptake.
Synergistic Relationship Between Prebiotics and Probiotics Prebiotics feed probiotics, ensuring their survival and effectiveness in the gut. A combination of both is called synbiotics, which enhances gut microbiota balance and optimizes nutrient absorption. Example of Synbiotic Foods: Banana + Yogurt (Inulin + Lactobacillus) Oats + Kefir (Beta-glucan + Probiotic strains) Conclusion: Optimizing Nutrition Through Gut Health Prebiotics and probiotics work together as precursors to improve gut health, leading to enhanced nutrient absorption. Prebiotics nourish beneficial bacteria, while probiotics actively assist in digestion and metabolic processes. Ensuring a diet rich in both can lead to better nutrient uptake, improved immunity, and overall well-being.
The Ringer is a vibrant hub for culture, sports, and entertainment insights. Known for in-depth analysis and engaging podcasts, it captures the pulse of modern pop culture with a fresh, witty perspective. Whether you’re a sports enthusiast or a culture buff, The Ringer delivers a blend of expert commentary and accessible storytelling. Readers appreciate its edgy tone and innovative content approach, making it a go-to for daily inspiration. Check out The Ringer today for content that both informs and entertains!
The Chinese meridian flow timetable is a concept from Traditional Chinese Medicine (TCM) that maps out the flow of Qi (energy) through the body’s 12 main meridians in 24 hours, with each meridian having a peak period of activity lasting for 2 hours. This system is used to explain how different organs are activated or resting at various times, impacting health and well-being. Here’s how it is structured into 12 sections:
11 PM – 1 AM (Gallbladder Meridian) Organ: Gallbladder (胆经) Peak activity: This time is vital for processing fats and lipids. Proper rest during this time supports healthy decision-making, courage, and emotional stability, linked to gallbladder function.
1 AM – 3 AM (Liver Meridian) Organ: Liver (肝经) Peak activity: The liver detoxifies the blood and regulates emotions. It’s important to sleep during this time for optimal detoxification and emotional balance.
3 AM – 5 AM (Lung Meridian) Organ: Lung (肺经) Peak activity: This is the best time for deep breathing, and it’s a period of self-reflection and emotional release. Many breathing problems, like coughing, can worsen during this period.
5 AM – 7 AM (Large Intestine Meridian) Organ: Large Intestine (大肠经) Peak activity: This is the ideal time for elimination of waste, reflecting the body’s natural detoxification processes. Morning bowel movements are encouraged.
7 AM – 9 AM (Stomach Meridian) Organ: Stomach (胃经) Peak activity: The digestive system is most active, making it the best time to have a nutritious breakfast to fuel the body’s energy for the day ahead.
9 AM – 11 AM (Spleen Meridian) Organ: Spleen (脾经) Peak activity: The spleen governs digestion and the transformation of food into Qi. This is a good time for intellectual activity and physical exertion.
11 AM – 1 PM (Heart Meridian) Organ: Heart (心经) Peak activity: Emotional well-being and blood circulation are strongest. It’s ideal to avoid stress during this time and focus on restful activities.
1 PM – 3 PM (Small Intestine Meridian) Organ: Small Intestine (小肠经) Peak activity: The small intestine processes nutrients. Taking a light meal and resting after lunch allows the body to absorb nutrients efficiently.
3 PM – 5 PM (Bladder Meridian) Organ: Bladder (膀胱经) Peak activity: This is the time for metabolizing fluids and releasing toxins. Hydration is important to support the bladder’s role in eliminating waste.
5 PM – 7 PM (Kidney Meridian) Organ: Kidney (肾经) Peak activity: The kidneys are vital for storing energy, regulating blood, and supporting bones and reproductive health. Early evening rest helps replenish kidney energy.
7 PM – 9 PM (Pericardium Meridian) Organ: Pericardium (心包经) Peak activity: Associated with protection of the heart, this time is ideal for relaxation, fostering emotional connections, and social activities.
9 PM – 11 PM (Triple Burner Meridian) Organ: Triple Burner (三焦经) Peak activity: This meridian coordinates all organs and energy systems. During this time, the body begins to settle down, preparing for deep rest and recovery. This cyclic pattern of Qi is believed to guide optimal health practices, such as the best times for eating, resting, and physical activity, based on the body’s natural rhythms
Shieh Tien Shin (Hsieh Tien-Hsing) was a prominent volleyball coach from Taiwan, born in 1933. He had a significant impact on volleyball both domestically and internationally. Notably, Shieh served as the head coach for the Venezuelan national women’s volleyball team between 1977 and 1979, bringing his expertise to the global stage.
Shieh was highly respected for his technical knowledge and strategic coaching style. He contributed greatly to volleyball development in Taiwan, and his legacy includes fostering local talent and elevating Taiwan’s standing in the international volleyball community. After his international coaching stint, Shieh continued to be involved in the sport in Taiwan, mentoring athletes and developing volleyball programs. He passed away in 2007.
His long-lasting contributions have been remembered in Taiwan, where volleyball continues to grow in popularity, in part due to pioneers like him.
Panax Notoginseng (Tienchi Ginseng): This ingredient is widely recognized for its ability to support blood vessel health. It aids in preventing blood clot formation and enhances microcirculation by promoting better blood flow through small blood vessels.
Salvia Miltiorrhiza (Danshen): Known for its benefits in traditional Chinese medicine, this root extract helps improve circulation by supporting vasodilation, which widens blood vessels and enhances blood flow. It also promotes flexibility and strength in the blood vessel walls, reducing the risk of cardiovascular issues.
Hawthorn Leaf Extract: This extract supports heart health by promoting healthy platelet function, which is crucial for proper blood clotting, and by encouraging the dilation of blood vessels, making it easier for blood to flow.
Coenzyme Q10 (CoQ10): CoQ10 plays a key role in energy production within heart muscle cells. It helps maintain a regular heartbeat and supports overall cardiac function by supplying energy (ATP) to the heart, promoting better oxygen transport through the circulatory system.
Tomato Extract: This extract supports nitric oxide production, which is critical for blood vessel relaxation and widening, facilitating smoother blood flow and maintaining healthy circulation.
These ingredients work synergistically to improve circulation by enhancing the elasticity and strength of blood vessels, promoting vasodilation, and supporting heart muscle function. The combined effect helps to lower blood pressure, improve oxygen delivery, and enhance nutrient transport throughout the body, contributing to better overall cardiovascular health.
For long-term benefits, it is recommended to use this supplement consistently over a few months
Annotation: large data trace back 26 years on super cross – a line leads to sound Rhyme
Here’s a list of foods that are beneficial for the lung system, supporting respiratory health and helping to reduce inflammation, improve lung function, and protect against oxidative damage:
Leafy Green Vegetables Examples: Spinach, kale, arugula Benefits: Rich in antioxidants, vitamins (especially vitamin C and vitamin E), and minerals that help reduce inflammation and improve lung function.
Berries Examples: Blueberries, strawberries, blackberries Benefits: High in antioxidants like anthocyanins, which protect lung tissues from damage caused by pollutants and free radicals.
Fatty Fish Examples: Salmon, mackerel, sardines Benefits: Rich in omega-3 fatty acids, which have anti-inflammatory properties that can improve lung function and reduce symptoms of conditions like asthma.
Apples Benefits: Contain antioxidants and flavonoids, which may help reduce the risk of lung diseases and improve lung health.
Nuts and Seeds Examples: Walnuts, flaxseeds, chia seeds Benefits: High in omega-3 fatty acids and vitamin E, which help reduce lung inflammation and protect against damage.
Turmeric Benefits: Contains curcumin, a powerful anti-inflammatory compound that can support respiratory health by reducing inflammation in the airways.
Ginger Benefits: Has anti-inflammatory properties and can help reduce lung damage and promote lung cleansing by improving circulation.
Garlic Benefits: Contains allicin, which has been shown to improve lung function and reduce the risk of lung infections.
Beets and Beet Greens Benefits: High in nitrates, which help improve lung function by optimizing oxygen uptake and reducing blood pressure in the lungs.
Citrus Fruits Examples: Oranges, lemons, grapefruit Benefits: Rich in vitamin C, which can improve the health of the lungs and boost the immune system to fight infections.
Pomegranates Benefits: Contain antioxidants like ellagic acid, which may help slow the growth of lung cancer cells and protect lung tissues from oxidative stress.
Tomatoes and Tomato Products Benefits: Rich in lycopene, a powerful antioxidant that can improve lung function and reduce airway inflammation.
Broccoli Benefits: Contains sulforaphane, a compound that may help to activate antioxidant genes that protect the lungs from oxidative stress.
Peppers Examples: Red bell peppers, chili peppers Benefits: High in vitamin C, which can protect lung tissues and reduce inflammation.
Green Tea Benefits: Contains powerful antioxidants like catechins, which have anti-inflammatory properties and may protect lung tissues.
Carrots Benefits: High in beta-carotene, an antioxidant that is converted into vitamin A, which is essential for healthy lung function and respiratory health.
Olive Oil Benefits: Contains anti-inflammatory compounds that can improve lung function and reduce the impact of conditions like asthma.
Pumpkin Benefits: Rich in beta-carotene, lutein, and zeaxanthin, antioxidants that promote lung health and reduce the risk of respiratory diseases.
Onions Benefits: Have anti-inflammatory and antioxidant properties that can help reduce inflammation in the lungs and promote respiratory health.
Water Benefits: Staying hydrated is essential for maintaining the moisture balance in the lungs, which supports optimal lung function and helps in clearing mucus.
These foods can be incorporated into a healthy diet to promote better lung health, reduce inflammation, and protect against respiratory diseases.
Gut health plays a crucial role in the immune system and overall well-being. Improving gut health involves adopting dietary and lifestyle habits that promote the growth of beneficial gut bacteria and support digestive function.
Eat a Diverse Range of Foods Why: A diverse diet leads to a diverse microbiome, which is beneficial for gut health. Focus: Include various fruits, vegetables, whole grains, and legumes.
Increase Fiber Intake Sources: Whole grains (oats, barley), vegetables (broccoli, artichokes), fruits (apples, bananas), legumes (lentils, beans). Why: Fiber is essential for feeding the good bacteria in your gut, helping them thrive and multiply.
Consume Probiotic-Rich Foods Sources: Yogurt, kefir, sauerkraut, kimchi, miso, kombucha. Why: Probiotics introduce beneficial bacteria into your gut, which can help balance the microbiome and aid in digestion.
Eat Prebiotic Foods Sources: Garlic, onions, leeks, bananas, asparagus, whole grains. Why: Prebiotics are fibers that feed the beneficial bacteria in the gut, promoting their growth and function.
Limit Sugar and Processed Foods Why: High sugar intake and processed foods can negatively affect the balance of gut bacteria, promoting the growth of harmful bacteria. Recommendation: Focus on whole, unprocessed foods for better gut health.
Stay Hydrated Why: Water helps maintain a healthy lining in the intestines and supports the balance of good bacteria. Recommendation: Drink plenty of water throughout the day to support digestion and nutrient absorption.
Include Fermented Foods Sources: Fermented vegetables (sauerkraut, kimchi), yogurt, kefir, and fermented soy products (miso, tempeh). Why: Fermented foods provide a natural source of probiotics, which can help improve gut flora diversity.
Reduce Stress Why: Chronic stress can negatively affect the gut by altering gut bacteria composition and reducing gut barrier function. Recommendation: Practice stress-reducing activities like yoga, meditation, or regular exercise.
Exercise Regularly Why: Moderate exercise can increase the diversity of gut bacteria, which supports overall gut health. Recommendation: Aim for regular physical activity like walking, cycling, or swimming.
Get Enough Sleep Why: Poor sleep can disrupt the gut microbiome and reduce overall gut health. Recommendation: Aim for 7-8 hours of quality sleep per night to support a healthy gut.
By incorporating a variety of whole foods, including those rich in fiber, probiotics, and antioxidants, while adopting healthy lifestyle habits like managing stress and staying hydrated, you can significantly boost both your immune system and gut health.
